Combinations
Block, then right cross (vs. their one-two)
FlowBlock → Right cross
Block, then right cross (against their one-two) is a counter where you take the opponent's one-two on your two-arm guard and fire back a right cross right after they finish their right. Use it at close range when there's no room to get out of the way, or when the opponent is pushing in with combinations. Don't stop at blocking. Brace your core and make blocking and hitting back from that same spot one movement.
| Type | Combinations |
|---|---|
| Notation | 2 |
| Number of punches | 1 |
| Footwork and defense | Block |
| Goals | Defense-to-Offense Techniques, Counterpunching Techniques |
| Guard | Written for orthodox (left foot forward) |
Block, then right cross (vs. their one-two): step by step
- As the opponent throws the one-two, lock both arms in front of your face and guard.
- Take their jab and right cross on your guard, one after the other.
- While you're blocking, tighten your stomach and keep your weight between your feet.
- Right after they finish their right, throw your right cross back.
- After punching, bring your hands back in front of your chin.
Block, then right cross (vs. their one-two): key points
- Brace your core the moment the punches land. With your stomach tight and your weight centered, your upper body doesn't get pushed back and you don't lose the exchange.
- Fire back right after their right is finished. Get your right out before their right hand is all the way back.
- Keep watching the opponent from inside your guard. Even with your arms covering your face, don't take your eyes off them.
Block, then right cross (vs. their one-two): common mistakes
- Staying shelled up and just taking punches. The opponent feels safe to keep throwing, and you lose your chance to hit back.
- Letting the impact tip your weight backward. Then there's no weight behind your right cross and you end up punching with just your arm.
Block, then right cross (vs. their one-two): how to practice
- In shadowboxing, imagine taking a one-two, tighten your guard twice, and repeat firing back a right cross with your stomach still tight.
- On the heavy bag, push the bag so it swings, take it on your guard as it comes back, and drive in a right cross right after.
- If you have a partner, have them throw a light one-two and gradually shorten the gap between blocking and firing back.
Moves in this technique
Related techniques
By goalDefense-to-Offense TechniquesCounterpunching Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.