Japanese-Style Boxing Techniques by Goal

Find techniques by what you want to work on: counters, body punches, footwork and more.

• One-Two TechniquesCombinations built on the one-two, the left jab and right cross. They differ in how you get in, which punch finishes, and how you move after punching.27 techniques
• Counterpunching TechniquesTechniques that hit back the moment the opponent punches. Some counter after defending, some punch while defending, and some punch after making the punch miss.21 techniques
• Defense-to-Offense TechniquesSequences that don't stop at a parry, slip or block but go straight into a counterattack.19 techniques
• Footwork TechniquesTechniques combined with footwork such as stepping in, stepping back and pivoting.38 techniques
• Close-Range TechniquesPunches and body mechanics for when you're close to the opponent. Mostly uppercuts, body punches and short hooks.21 techniques
• Setup-and-Power TechniquesTechniques that mix light setup punches with the power punch. The light-colored chips are the punches thrown lightly.20 techniques
• Body Punching TechniquesPunches aimed at the opponent's body, and combinations that use body punches to bring their guard down.18 techniques
• Range Control TechniquesTechniques and habits for measuring the distance between you and the opponent, getting in to where you can reach, and getting out to where they can't.13 techniques
• Angle TechniquesFootwork for getting off the opponent's front and taking an angle, and the attacks that follow.13 techniques
• Techniques Off the JabCombinations that use the left jab to measure distance and draw a reaction from the opponent before going to the power punch.13 techniques
• Uppercut TechniquesTechniques that use the uppercut, driven up from below. At close range it goes up through the gap in the guard.12 techniques
• Feint TechniquesTechniques that make the opponent move with a fake or a punch that's only for show, then land the power punch.6 techniques
• Repetition DrillsPatterns for practice that you repeat in shadowboxing or on the heavy bag until your body remembers them.5 techniques
• Diagonal CombinationsCombinations that use your body's diagonal to split high and low, such as the right high and the left low.5 techniques