Combinations
Soft one-two-hook (change the rhythm)
Flow(light) Left jab → (light) Right cross → (light) Left hook
The soft one-two-hook is a combination where you show a one-two-hook in shape only, with almost no power. You don't try to land it. You use it to change the rhythm of an attack that has been going at the same pace. It's also a way to see what the opponent protects and which way they move, so you can use that for your next real attack.
| Type | Combinations |
|---|---|
| Notation | 1-2-3 |
| Number of punches | 3 |
| Goals | One-Two Techniques, Setup-and-Power Techniques, Feint Techniques |
| Guard | Written for orthodox (left foot forward) |
Soft one-two-hook (change the rhythm): step by step
- From your stance, lightly show the shape of a left jab.
- Follow by lightly showing the shape of a right cross.
- Then lightly show the shape of a left hook.
- Return to your stance while watching the opponent's reaction.
Soft one-two-hook (change the rhythm): key points
- Keep your power to about 20% and don't fully extend your fists. You're not trying to land.
- Showing only the shape of the one-two-hook changes the rhythm of your attack.
- The goal is to see the opponent's reaction. Check what they protect and which way they move.
Soft one-two-hook (change the rhythm): common mistakes
- Power creeping in partway so it turns into a real flurry. You lose your balance at the end and take the opponent's counter.
- Making the shape so small it doesn't look like an attack. The opponent doesn't react and you can't read anything.
- Not watching the opponent after showing it. The punches lose their purpose, which is to check the reaction.
Soft one-two-hook (change the rhythm): how to practice
- In shadowboxing, alternate a light one-two-hook and a real one-two-hook, and check that the difference in power is clear. On the light one, keep your eyes forward as you punch.
- On the heavy bag, throw a light one-two-hook that only touches the bag, then pause and throw a hard punch. Learn the change of rhythm with your body.
Related techniques
By goalOne-Two TechniquesSetup-and-Power TechniquesFeint Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.