Fundamentals
Apply pressure with your right hand position
Right hand
Each hand in your guard has its own job. Hold your left hand at a height that protects your face while leaving you a clear view ahead, and hold your right hand where the opponent feels you could punch at any moment. Just by how you place your right hand, you can make it hard for them to punch, so it's easier to take control even before any exchange starts.
| Type | Fundamentals |
|---|---|
| Guard | Written for orthodox (left foot forward) |
Apply pressure with your right hand position: how to do it
- Set your left hand at a height that protects your face while leaving a view of the opponent.
- Keep your right hand where it protects your chin, but hold it so they can tell you could throw it at any moment.
- Keep your right hand in position even as you move forward and back, so it always looks ready to fly.
Apply pressure with your right hand position: key points
- Find a height for your left hand that doesn't block your view and still protects your face. Too high or too low and it can't do its job.
- Don't place your right hand only to defend. Place it where it takes away their urge to punch.
- An opponent wary of your right hand finds it harder to punch, which lets you move first.
Apply pressure with your right hand position: common mistakes
- You use your right hand only for defense and hide any sign you'll throw it. Then they stop worrying about your right and punch freely.
- You raise your left hand too high and block your view. Then it's harder to see what they're doing and you react late.
- You push your right hand too far out trying to apply pressure. Then your chin is left open and they aim there.
Apply pressure with your right hand position: how to practice
- Shadowbox in front of a mirror, checking as you move that your left hand isn't blocking your view and your right hand is ready to punch at any moment.
- Get in your guard and move in front of the heavy bag. Throw left jabs without letting your right hand drift out of position, and mix in right crosses between them.
Related techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.