Combinations
Two-three (cross, left hook)
FlowRight cross → Left hook
The two-three is a combination where you throw a right cross and then come back with a left hook. If you only throw straight punches, the opponent can deal with them by tightening up in front and backing away. Mixing in a left hook that comes in from the side lets you aim around the outside of their guard. You can use it as the follow-up after the right of a one-two, or on its own.
| Type | Combinations |
|---|---|
| Notation | 2-3 |
| Number of punches | 2 |
| Goals | One-Two Techniques, Close-Range Techniques, Repetition Drills |
| Guard | Written for orthodox (left foot forward) |
Two-three (cross, left hook): step by step
- From your guard, throw a right cross. Turn your right heel out, rotate your hips and shoulders, and extend your fist straight out.
- Bring your right fist back to the side of your chin quickly. Pulling your right shoulder back from the front is the start of the next rotation.
- Throw the left hook on that same rotation coming back. Keep your elbow bent and carry your fist in from the side to the side of the opponent's face.
- Bring your left fist back to the side of your chin and return to your guard.
Two-three (cross, left hook): key points
- This combination exists to deliberately work a rotational punch in, so you don't lean too much on straight punches. When a punch from the side follows the right cross, the opponent can't just guard the front.
- Use your body turning back from the right cross directly as the rotation of the left hook. Don't swing it with your arm. Carry the fist with the turn of your hips and shoulders.
- Don't flare your elbow too much on the left hook. Throw it so your fist and elbow travel at about the same height.
Two-three (cross, left hook): common mistakes
- Going into the left hook with your right hand still out from the cross. The right side of your face stays open and you're more likely to take the opponent's left hook.
- Swinging the left hook wide with just your arm. It takes the long way around, and the opponent sees it and avoids it.
- Lunging your upper body forward on the right cross. Your body drifts forward and you can't use the rotation you need for the left hook.
Two-three (cross, left hook): how to practice
- In shadowboxing, go slowly and use a mirror to watch where your hips and shoulders face, checking that the right cross coming back and the left hook's rotation connect as one movement. Once they do, speed up.
- On the heavy bag, land the right cross on the front and the left hook on the side. Check every time that both hands are back beside your chin at the end.
Related techniques
By goalOne-Two TechniquesClose-Range TechniquesRepetition Drills
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.