Fundamentals
Be first to move after the exchange
Move first
The moment an exchange comes to a break, there's a gap where both of you stop punching. Whoever relaxes first here is late on the next move. If you can go first as the opponent's attack ends, you can bring the pace over to your side. This is a way to think about starting to move, for people who tend to go passive after an exchange.
| Type | Fundamentals |
|---|---|
| Guard | Written for orthodox (left foot forward) |
Be first to move after the exchange: how to do it
- Even during the exchange, watch for the moment the opponent's attack ends.
- At the moment you feel both of you have finished punching, don't relax. Keep your guard.
- Start your next move before the opponent does, with a punch or with your feet.
Be first to move after the exchange: key points
- The moment both of you think you've finished punching is the turning point. Whoever relaxes first falls behind.
- If you go first as the opponent's attack ends, you can take the pace.
Be first to move after the exchange: common mistakes
- Taking a breather when the exchange ends. The opponent goes first and you take their next attack while staying passive.
- Jumping in before the opponent has finished punching. You run into their last punch.
Be first to move after the exchange: how to practice
- In shadowboxing, when you finish a flurry, don't stop. Immediately put in the next punch or a footwork move. Get rid of the habit of stopping at the end of your punches.
- Swing the heavy bag, treat the bag coming back as the end of the opponent's punches, and get a punch in there first.
Related techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.