Combinations
Simultaneous left jab counter (catch, then slip)
FlowCatch → Slip and Left jab at the same time
Simultaneous left jab counter (catch, then slip) layers two moves, catching the opponent's punch with your hand and moving your head to make it miss, then throws a left jab. You link catching, slipping and punching without breaks, as a drill for chaining defense into offense. When one defense isn't enough, it also lets you add a second layer of defense before you hit back.
| Type | Combinations |
|---|---|
| Notation | 1 |
| Number of punches | 1 |
| Footwork and defense | Catch, Slip |
| Goals | Counterpunching Techniques, Defense-to-Offense Techniques |
| Guard | Written for orthodox (left foot forward) |
Simultaneous left jab counter (catch, then slip): step by step
- Watch for the start of the opponent's punch.
- Catch their punch head-on with your right palm.
- On top of the catch, move your head a little to get off the line.
- From that slipped position, throw a left jab to their face.
- When you finish, bring both hands back in front of your face.
Simultaneous left jab counter (catch, then slip): key points
- Don't do the catch and the slip one at a time. Layer them. Your head should start moving while the catching hand is still there.
- Go straight from the double defense into the left jab. Don't end on defense. Always finish by punching.
- Keep your eyes on the opponent through the whole sequence.
Simultaneous left jab counter (catch, then slip): common mistakes
- Breaking it into separate steps: catch, slip, punch. Gaps open between the moves and the opponent gets their next punch off.
- Getting so caught up in catching and slipping that you forget the jab. You end up only defending, and the opponent keeps control of the rhythm.
Simultaneous left jab counter (catch, then slip): how to practice
- In shadowboxing, start slowly, layering the three moves: the catching shape with your right hand, the head movement and the left jab. As you get used to it, speed up until the breaks disappear.
- On the heavy bag, put in the catching shape and a slip in front of the bag, then drive in a left jab. Repeat the sequence.
Moves in this technique
Related techniques
By goalCounterpunching TechniquesDefense-to-Offense Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.