Defense and footwork
Double slip
SlipSlip
FlowSlip → Slip
Slipping the first punch doesn't mean the opponent's attack is over. This two-stage defense assumes a second punch is coming right after, so when you bring your head back, you slip again. Use it against punches that come in a row, such as a one-two, to stay ready after the first one instead of relaxing.
| Type | Defense and footwork |
|---|---|
| Footwork and defense | Slip |
| Guard | Written for orthodox (left foot forward) |
Double slip: step by step
- Slip the opponent's first punch with a small head movement.
- As you bring your head back to your stance position, keep your eyes on the opponent's next punch.
- Slip again, timed to the second punch.
- After the second one misses, return to your stance and go into a counter or your next move.
Double slip: key points
- Don't stop after one slip. The moment it misses, assume a second is coming and get ready to move.
- Keep each slip small. If you move a lot on the first, you won't be in time for the second.
- Keep your weight on the insides of your feet both times, so you're in position to come back and slip the next one.
Double slip: common mistakes
- Relaxing after slipping the first punch. Your return to your stance is late and you take the next punch clean.
- Sinking low on the first slip. You have no room to slip the second and are left with only blocking it on your arms.
- Slipping the same way both times. The opponent reads it and puts a punch where you're slipping to.
Double slip: how to practice
- In shadowboxing, picture a one-two coming, slip twice in a row, and check your stance when you come back.
- On the heavy bag, repeat the flow of slipping twice and then punching, and check that your posture hasn't broken after the second slip.
Moves in this technique
Related techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.