Double jab into a one-two (measure with the first)

Double jab into a one-two (measure with the first): step by step

1. Extend a light first left jab to measure the distance to the opponent.
2. Land the second left jab.
3. Follow with another left jab.
4. Throw a right cross.
5. If the opponent punches back, slip it, fire back, and return to your guard.

Double jab into a one-two (measure with the first): key points

• The first jab is for measuring and doesn't need to land. You land the second.
• Use the range where the second jab landed as your guide and throw the one-two straight away. If it doesn't reach, add a step in.
• If the opponent punches back after the one-two, slip it and fire back right away. Don't stop at avoiding it.

Double jab into a one-two (measure with the first): common mistakes

• Trying to land hard from the first jab. Your body drifts forward and the punches after the second don't follow.
• Stopping after the second jab. The opponent resets and the one-two doesn't reach.
• Planting your feet once you've thrown all four punches. You take the opponent's counter.

Double jab into a one-two (measure with the first): how to practice

• In shadowboxing, vary the power: the first jab light and short, the second extended to land. Repeat.
• On the heavy bag, check the distance with the first jab, land from the second and carry it through the one-two. Move your feet at the end before you start the next one.

Related techniques

• Double jab
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• Double jab, then step in with the right cross
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• One-two (jab, cross)
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• Know your range
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• Jab, read the reaction, then one-two
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• Slip, then right cross
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