Combinations
Parry, then one-two
Parry1Left jab2Right cross
FlowParry → Left jab → Right cross
A parry is a defense where you lightly tap the opponent's jab inward with your palm so it goes past your face. This page covers parrying their left jab inward with your right hand and, without stopping that motion, hitting back with a one-two. Use it when the opponent is measuring distance with the jab, or pushing forward behind it.
| Type | Combinations |
|---|---|
| Notation | 1-2 |
| Number of punches | 2 |
| Footwork and defense | Parry |
| Goals | Defense-to-Offense Techniques, Counterpunching Techniques |
| Guard | Written for orthodox (left foot forward) |
Parry, then one-two: step by step
- Stay in your guard and watch for the start of the opponent's left jab.
- Tap their jab inward lightly with your right palm. Don't let your hand travel far from the front of your face.
- Without stopping the parry, throw your left jab to their face.
- As you pull the left back, drive in the right cross.
- When you finish, bring both hands back in front of your chin.
Parry, then one-two: key points
- A light tap is enough. If their jab moves off its line a little, it won't hit your face.
- Don't make the parry and the one-two two separate moves. While your right hand is coming back from the parry, your left should already be on its way out.
- Don't let your right hand get too far from your face. If your hand reaches forward, your upper body leans with it and your stance for the one-two breaks down.
Parry, then one-two: common mistakes
- Swatting hard at the opponent's jab. Your right hand leaves your face, and their next punch comes through the opening.
- Pausing after the parry. That gives the opponent time to pull the hand back, and they tighten their guard before your one-two arrives.
Parry, then one-two: how to practice
- In shadowboxing, imagine a jab coming in, tap it with a small motion of your right hand, and repeat it all the way through the one-two as one movement. Use a mirror to check that the parrying hand stays within the width of your face.
- On the heavy bag, make a small inward swipe with your right hand in front of the bag, then drive in the one-two. Keep a steady rhythm so there is no gap between the swipe and the one-two.
Moves in this technique
Related techniques
By goalDefense-to-Offense TechniquesCounterpunching Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.