Combinations
One-two with a deep step-in
Step in1Left jab2Right cross
FlowStep in → Left jab → Right cross
This is a move where you step in deeper than your usual step-in and then throw a one-two, done as a drill to lengthen your step-in. In a real exchange, it lets you get closer than the opponent expects, so your punches land more easily. But it assumes your stance holds even when you go deep, and that you can get back out after punching.
| Type | Combinations |
|---|---|
| Notation | 1-2 |
| Number of punches | 2 |
| Footwork and defense | Step in |
| Goals | One-Two Techniques, Range Control Techniques, Footwork Techniques |
| Guard | Written for orthodox (left foot forward) |
One-two with a deep step-in: step by step
- From your stance, step your front foot out even deeper than usual.
- Bring your back foot up and keep the shape of your stance.
- Throw a left jab as you step in.
- Follow with a right cross.
- When you finish, bring your hands back in front of your chin and reset your stance.
One-two with a deep step-in: key points
- Aim to get in even deeper than the step-in you usually use.
- It's a drill to lengthen your step-in. Find how deep you can go without your stance breaking.
- The opponent sets up based on your usual range. If you get closer than that, your punches reach more easily.
One-two with a deep step-in: common mistakes
- Lunging in upper body first to go deep. Your head leads and you're easy to hit with the opponent's return.
- Leaving your back foot behind. Your feet spread too wide, your weight doesn't transfer, and the right cross is weak.
- Chasing depth alone and getting in the same way every time. The opponent reads it and stops you before you get in.
One-two with a deep step-in: how to practice
- In shadowboxing, alternate your usual step-in and a deep step-in, and check that you keep your stance when you land with either one. Marks on the floor help you see the difference in length.
- On the heavy bag, step in deep from farther away than usual and throw the one-two. Check that you can get back to your stance right after punching.
Related techniques
By goalOne-Two TechniquesRange Control TechniquesFootwork Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.