Combinations
One-two-one and step straight back
Flow(light) Left jab → (light) Right cross → Left jab → Step back
In the one-two-one and step straight back, you land the third punch, a left jab, after a light one-two, and step back right after you punch. The first two move the guard, and once the third lands you go straight out of the opponent's reach. Since you don't stay in front of them when you finish, you can make them hit air even if they punch back.
| Type | Combinations |
|---|---|
| Notation | 1-2-1 |
| Number of punches | 3 |
| Footwork and defense | Step back |
| Goals | One-Two Techniques, Footwork Techniques, Setup-and-Power Techniques |
| Guard | Written for orthodox (left foot forward) |
One-two-one and step straight back: step by step
- Throw the left jab lightly and touch the guard.
- Throw the right cross lightly too, and watch how the opponent reacts.
- Aim the third punch, the left jab, and land it.
- On the same momentum as the third punch, push off the floor with your front foot and move back.
One-two-one and step straight back: key points
- Don't stop the momentum of the third punch. Carry it straight into moving back.
- By not staying in front of the opponent when you finish, you make their return miss.
- After you move back, keep both hands in front of your chin and keep your eyes on the opponent.
One-two-one and step straight back: common mistakes
- Stopping for a moment after the third punch before moving back. In that gap, the opponent's return reaches you.
- Leaning back with only your upper body as you retreat. Your feet stay where they were, you lose your balance, and you're easier to follow up on.
One-two-one and step straight back: how to practice
- In shadowboxing, start slow and repeat until the third jab and the step back connect without a break.
- On the heavy bag, step back as soon as the third punch lands, and check that you're far enough out that the swinging bag can't reach you on its way back.
Moves in this technique
Related techniques
By goalOne-Two TechniquesFootwork TechniquesSetup-and-Power Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.