Defense and footwork
Step back
Step back
FlowStep back
The step back is footwork where you move backward to cut the distance to the opponent. It isn't just retreating. You use it to make the opponent's punch miss and to set up your own next attack. Don't keep backing up once you've moved back. When the opponent steps in to close the distance, hit them with an attack of your own.
| Type | Defense and footwork |
|---|---|
| Footwork and defense | Step back |
| Goals | Footwork Techniques |
| Guard | Written for orthodox (left foot forward) |
Step back: step by step
- Stay in your stance and push off the floor with your front foot.
- Move your back foot first, then bring your front foot back to your stance width.
- Reset your stance at a distance the opponent's punches can't reach.
- Hit back with a follow-up as the opponent steps in.
Step back: key points
- The purpose is to reset the distance. Make the opponent's punch miss, and use that moment to load up for your next punch.
- Don't keep backing up. The opponent's move to close in is your chance to fire back.
- Even as you back up, keep your stance width and the position of both hands.
Step back: common mistakes
- Backing up again and again. The opponent pushes you back until you're trapped on the ropes.
- Jumping back with your feet together. You stop the moment you land and can't react to a follow-up.
- Dropping your hands as you back up. You take the punch from the opponent stepping in.
Step back: how to practice
- In shadowboxing, step back and immediately return a left jab. Repeat the flow.
- On the heavy bag, throw a one-two, then back up, and time a left jab to the bag as it swings back to you.
Combinations that use this move
- Step back, then jab as they follow (vs. their one-two)Step back1
- Step back, then one-twoStep back12
- Left jab, then retreating jab1Step back1
- One-two, step back, left jab12Step back1
- One-two-one and step straight back121Step back
- One-two, step back, one-two12Step back12
- Step back and place a left hookStep back3
- Step back to draw them in, then right crossStep back2
Related techniques
By goalFootwork Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.