Combinations
One-two, step back, one-two
1Left jab2Right crossStep back1Left jab2Right cross
FlowLeft jab → Right cross → Step back → Left jab → Right cross
In the one-two, step back, one-two, you throw a one-two, move back once to take yourself out of the opponent's attack, and then come back in with another one-two. You run attack, exit and re-attack as one unit. Because you step back and reset the distance before going in, you can throw the second one-two from a range that's easy to punch from.
| Type | Combinations |
|---|---|
| Notation | 1-2-1-2 |
| Number of punches | 4 |
| Footwork and defense | Step back |
| Goals | One-Two Techniques, Footwork Techniques |
| Guard | Written for orthodox (left foot forward) |
One-two, step back, one-two: step by step
- Throw the left jab.
- Throw the right cross.
- Push off the floor with your front foot, move back, and get out of the opponent's reach.
- Close the distance again and throw the left jab.
- Follow with the right cross and return to your guard.
One-two, step back, one-two: key points
- After the first one-two, step back to get out of the way, reset the distance, and then go back in.
- Stepping back isn't for running away. It creates the range for the next one-two.
- When the opponent comes forward after you, time your re-entry to their movement and it's easier to land.
One-two, step back, one-two: common mistakes
- Stopping where you stepped back and watching too long. You give the opponent time to recover, and they're ready and waiting for the second one-two.
- Dropping your hands as you step back. You get hit by the opponent's follow-up while you're exiting.
One-two, step back, one-two: how to practice
- In shadowboxing, repeat at a steady rhythm so that punching, stepping back and going back in flow without a break.
- On the heavy bag, step back after the one-two to get out of the bag's swing, and throw the second one-two in time with the bag coming back.
Moves in this technique
Related techniques
By goalOne-Two TechniquesFootwork Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.