Defense and footwork
Step back, show your guard, then move sideways
FlowStep back → Guard → Side step
Step back, show your guard, then move sideways is a sequence where you show your guard right after backing up to take away the opponent's urge to chase, then move to the side to gain distance. If you only step back, an opponent who follows you just closes the gap again. Showing your guard before you move sideways lets you change position safely without taking a follow-up attack.
| Type | Defense and footwork |
|---|---|
| Footwork and defense | Step back, Guard, Side step |
| Goals | Footwork Techniques, Angle Techniques |
| Guard | Written for orthodox (left foot forward) |
Step back, show your guard, then move sideways: step by step
- Step back to break the distance from the opponent.
- Right after stepping back, get both hands up early and show your guard.
- When their forward momentum fades, side step to move sideways.
- Reset your guard where you land on the side and keep your distance.
Step back, show your guard, then move sideways: key points
- Show your guard early, right after you step back. When they can see you're set to punch back, they're less likely to chase carelessly.
- Move sideways only after showing your guard has taken away their urge to chase.
- Moving sideways gains distance on top of what you got from stepping back.
Step back, show your guard, then move sideways: common mistakes
- You drift sideways after backing up without setting your guard. Then you take a follow-up attack while you're moving unprotected.
- You're late showing your guard. Then they keep coming with their momentum and you have no room to move sideways.
Step back, show your guard, then move sideways: how to practice
- In shadowboxing, do the three parts separately: step back, show your guard, move sideways. Once you're used to it, link them into one movement.
- On the heavy bag, throw a one-two and step back, show your guard, then circle to the side of the bag and start punching again from there.
Moves in this technique
Related techniques
By goalFootwork TechniquesAngle Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.