Defense and footwork
Double step back
Step backStep back
FlowStep back → Step back
If you step back only once, you may still be within reach when the opponent follows you. When you want to cut the distance completely, step back twice in a row. Change the direction you back up depending on whether the opponent is throwing a left or a right, so you get off the path they're following.
| Type | Defense and footwork |
|---|---|
| Footwork and defense | Step back |
| Goals | Footwork Techniques |
| Guard | Written for orthodox (left foot forward) |
Double step back: step by step
- Watch whether the opponent's punch is a left or a right.
- Against a left, keep stepping back at an angle.
- Against a right, back up straight once, then move to the side.
- Reset your stance where you finish and check that you're out of the opponent's range.
Double step back: key points
- After one step you're still in range of the opponent's follow-up. When you want to cut the distance completely, step back twice.
- Change your direction based on whether the opponent throws a left or a right: back at an angle against a left, straight back and then to the side against a right.
- Don't stop between the first and second step.
Double step back: common mistakes
- Relaxing after one step back. The opponent steps in and their follow-up reaches you.
- Backing up only straight back whether the punch is a left or a right. The opponent just follows in a straight line and closes the distance.
- Taking two big jumps. You stop each time you land, and you can't get your feet moving to the side.
Double step back: how to practice
- In shadowboxing, alternate picturing the opponent's left and right, and switch how you back up: back at an angle for a left, straight back and then to the side for a right.
- On the heavy bag, after a one-two, step back twice in a row and check that the distance to the bag has opened up.
Moves in this technique
Related techniques
By goalFootwork Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.