Step back, then jab as they follow (vs. their one-two)

Step back, then jab as they follow (vs. their one-two): step by step

1. Watch the opponent step in with a one-two.
2. Step back to match the speed of their step-in and get out to where their punches can't reach.
3. Once you've finished stepping back, keep your guard and watch the opponent.
4. As they keep coming forward on their momentum, leave a left jab where they're stepping into.

Step back, then jab as they follow (vs. their one-two): key points

• Match how far and how fast you step back to their step-in. If they come in fast and deep, step back that much quicker to get out of range.
• Throw the left jab as if you're placing it in front of the face of the opponent who is chasing you. They walk into it, and their forward movement stops.
• Keep your left hand in front of your face after you step back. If your hand has dropped, the jab won't be in time.

Step back, then jab as they follow (vs. their one-two): common mistakes

• Stepping back too late. You stay in range of their right cross and get hit even though you thought you'd made it miss.
• Losing your guard when you land from the step back. Then you can't throw the jab when they chase, and they push you back.

Step back, then jab as they follow (vs. their one-two): how to practice

• In shadowboxing, imagine the opponent's one-two, step back, reset your guard as you land, and throw a left jab. Repeat it while changing how far you step back.
• On the heavy bag, push the bag so it swings, step back as it comes toward you, and land a left jab as it keeps coming.

Moves in this technique

• Step back
  Step back

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