Combinations
Step back, then one-two
FlowStep back → Left jab → Right cross
Step back, then one-two is a combination where you step back to make the opponent's attack miss and then come back in with a one-two. Don't just step back. Make the moment right after their attack hits air your way in to counter. Let their forward momentum spin out, and come in yourself right after it stops. Use it when you're stepping back to meet the opponent's step-in.
| Type | Combinations |
|---|---|
| Notation | 1-2 |
| Number of punches | 2 |
| Footwork and defense | Step back |
| Goals | Footwork Techniques, Counterpunching Techniques |
| Guard | Written for orthodox (left foot forward) |
Step back, then one-two: step by step
- As the opponent punches or steps in, step back, back foot first. Let your front foot follow so you keep your stance width.
- Step back until their attack can't reach, so it misses. Keep both hands beside your chin.
- Once you've finished stepping back, come back in, front foot first, and throw a left jab.
- Follow with a right cross, then bring both hands back beside your chin.
Step back, then one-two: key points
- You step back to make their attack miss and to create the distance you need to come back in. Don't keep backing up. Once it misses, come forward again with the one-two.
- If you keep your weight on your back foot when you step back, you can push off the floor with that foot to come back in.
- Aim the one-two you come back in with to land before the opponent has pulled back the hand they missed with.
Step back, then one-two: common mistakes
- Making it miss by leaning only your upper body back. Your feet don't move, and you don't create the distance to come back in either.
- Stepping back too far. The distance to come back in gets too long, and the opponent resets before your one-two reaches.
- Bringing your feet together and stopping after you step back. You're late coming back in and give the opponent time for their next attack.
Step back, then one-two: how to practice
- In shadowboxing, imagine the opponent's punch coming, step back, and come right back in with a one-two. Repeat it, checking that the distance you step back matches the distance you come in.
- On the heavy bag, step back as the bag comes toward you, then come back in as it swings away and land a one-two.
Moves in this technique
Related techniques
By goalFootwork TechniquesCounterpunching Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.