Combinations
Left jab, then retreating jab
1Left jabStep back1Left jab
FlowLeft jab → Step back → Left jab
Jab, then retreating jab means throwing a left jab and then throwing another left jab while stepping back, either as you punch or as you finish. You use it so the step back isn't just defense, and your left hand stays on the line the opponent is chasing along. It's a basic move for when the opponent is chasing you back, so they can't close the distance.
| Type | Combinations |
|---|---|
| Notation | 1-1 |
| Number of punches | 2 |
| Footwork and defense | Step back |
| Goals | Techniques Off the Jab, Footwork Techniques |
| Guard | Written for orthodox (left foot forward) |
Left jab, then retreating jab: step by step
- From your guard, throw a left jab.
- As you bring the left hand back, step back, back foot first. Let your front foot follow so you keep your stance width.
- Partway through the step back, or as you finish it, throw another left jab.
- Bring the left hand back in front of your chin and stop in your guard.
Left jab, then retreating jab: key points
- Keep the left hand working while you step back. If you throw nothing as you step back, the opponent feels safe to come forward.
- You can throw the second jab while stepping back or as you finish stepping back. Be ready to do either, depending on how the opponent chases you.
- For the jab while stepping back, extend your arm without leaning your upper body back.
Left jab, then retreating jab: common mistakes
- Bringing your feet together as you step back. Your stance breaks down, and even when you throw the jab your body drifts.
- Dropping your left hand while stepping back. There's no hand waiting where the opponent steps in, and you take their attack head-on.
- Leaning only your upper body back instead of stepping. Your feet don't move, so you don't make distance, and your jab doesn't reach either.
Left jab, then retreating jab: how to practice
- In shadowboxing, run through jab, step back, jab in that order, then also try jabbing at the same time as you step back. Use a mirror to check that your stance width doesn't change in either version.
- On the heavy bag, step back as the swinging bag comes toward you, and leave a left jab where it's coming in.
Moves in this technique
Related techniques
By goalTechniques Off the JabFootwork Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.