Combinations
Jab, back, jab, back, jab
FlowLeft jab → Step back → Left jab → Step back → Left jab
Jab, back, jab, back, jab is a combination where you throw a left jab and step back, throw again and step back, then throw one last time. You use it to keep meeting an opponent who's coming forward with your left jab as you back up, so they can't close the distance easily. Holding back your power and moving without breaking your form matter more than landing.
| Type | Combinations |
|---|---|
| Notation | 1-1-1 |
| Number of punches | 3 |
| Footwork and defense | Step back |
| Goals | Techniques Off the Jab, Footwork Techniques |
| Guard | Written for orthodox (left foot forward) |
Jab, back, jab, back, jab: step by step
- From your stance, throw a left jab.
- Step back as you bring the punching hand back.
- Reset your stance where you land and throw another left jab.
- Step back again.
- Throw the last left jab and return to your stance.
Jab, back, jab, back, jab: key points
- Being able to keep backing up matters more than landing. Even if the jab hits only air, the pattern works as long as your feet keep moving.
- Hold your power to about 60%. Keep it at a level you can sustain to the end without breaking your stance.
- Each time you step back, rebuild your stance before throwing the next jab.
Jab, back, jab, back, jab: common mistakes
- Leaning forward to throw a hard jab. You can't take the step back, and the opponent closes in.
- Dropping your left hand as you step back. You become easy to hit with the opponent's right.
- Taking too big a step back. The next jab can't reach, and you're just running away.
Jab, back, jab, back, jab: how to practice
- In shadowboxing, alternate punching and stepping back, and keep going as you travel backward. Check that the rhythm of your feet doesn't break partway through.
- On the heavy bag, take one step back after landing a jab, and throw the next one as far as you can reach from that spot. Even if it doesn't reach, don't stop your feet. Go on to the next step.
Moves in this technique
Related techniques
By goalTechniques Off the JabFootwork Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.