Combinations
Decoy jab, jab, retreating jab, one-two
FlowDecoy → Left jab → Left jab → Step back → Left jab → Right cross
Decoy jab, jab, retreating jab, one-two is an advanced combination. You open with a decoy jab, add a jab and a jab while stepping back, then step back in and throw a one-two. Going forward, back, then forward again changes the rhythm so the opponent can't read your next move. Work on it once you're comfortable with the basic one-two and the retreating jab.
| Type | Combinations |
|---|---|
| Notation | 1-1-1-2 |
| Number of punches | 4 |
| Footwork and defense | Decoy, Step back |
| Goals | Techniques Off the Jab, Feint Techniques, Footwork Techniques, One-Two Techniques |
| Guard | Written for orthodox (left foot forward) |
Decoy jab, jab, retreating jab, one-two: step by step
- Throw a decoy left jab that isn't meant to land, and watch where their guard is and how their feet move.
- Follow with a left jab and bring the left hand straight back in front of your chin.
- Step back, back foot first, and throw another left jab. Keep the left hand working while you step back.
- From the distance you've opened up, step back in with your front foot and throw a left jab.
- Follow with a right cross, then bring both hands back beside your chin.
Decoy jab, jab, retreating jab, one-two: key points
- The aim is to throw the opponent off by changing the rhythm. You change direction, going forward, back and in again, so it's hard for them to time you.
- The decoy and the jab while stepping back are there to unsettle the opponent. You finish by stepping back in with the one-two.
- Because there's a lot of movement, bring your hand back in front of your chin after each punch and keep your stance width before moving on.
Decoy jab, jab, retreating jab, one-two: common mistakes
- Dropping your left hand as you step back. As you're stepping back, you take the chasing opponent's attack head-on.
- Throwing every stage at the same interval. You only add punches and don't break the opponent's rhythm.
- Reaching with just your hands when you step back in, before your feet catch up. The one-two doesn't reach and your body drifts forward.
Decoy jab, jab, retreating jab, one-two: how to practice
- In shadowboxing, learn the footwork first: forward, back, forward. Run through it with your feet only at first, then add the punches once you're used to it.
- On the heavy bag, stop the decoy short of the bag, just touch the bag with the jab while stepping back, and land the one-two solidly when you step back in. Practice changing the interval between punches on purpose.
Moves in this technique
Related techniques
By goalTechniques Off the JabFeint TechniquesFootwork TechniquesOne-Two Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.