Combinations
One-two, step back, left jab
FlowLeft jab → Right cross → Step back → Left jab
One-two, step back, left jab is a combination where you throw a one-two, step back, reset the distance and place a left jab. Instead of staying close to the opponent when you finish punching, you put your left hand out in front of them as they chase, so you start what comes next from your own range. Use it when you want to tighten up your defense right after attacking.
| Type | Combinations |
|---|---|
| Notation | 1-2-1 |
| Number of punches | 3 |
| Footwork and defense | Step back |
| Goals | One-Two Techniques, Footwork Techniques |
| Guard | Written for orthodox (left foot forward) |
One-two, step back, left jab: step by step
- Throw a left jab.
- Throw a right cross and bring both hands back beside your chin.
- Step back, back foot first, out to where the opponent can't reach. Let your front foot follow so you keep your stance width.
- From the distance you've reset, throw a left jab as if placing it there.
One-two, step back, left jab: key points
- Step back at the end of the one-two and reset the distance. The end of your punches is when you're most open to a counter, so don't stay where you are.
- After stepping back, throw the left jab as if placing it in front of the opponent rather than driving it in hard. That's where you stop the chasing opponent's advance.
- Keep your left hand out front even after you step back. If it's where a left jab can come out right away, the opponent can't easily step in.
One-two, step back, left jab: common mistakes
- Lunging your upper body forward on the right cross. You can't switch into moving back, and the step back is late.
- Stopping after you step back without throwing the left jab. The opponent follows you in, and resetting the distance was for nothing.
- Bringing your feet together as you step back. Your stance breaks down, and the left jab you meant to place drifts out with no force.
One-two, step back, left jab: how to practice
- In shadowboxing, run the one-two, step back and left jab as one sequence. Use a mirror to check that at the end of the step back, your stance width and hand position match your guard.
- On the heavy bag, land a one-two, step back, and place a left jab on the bag as it swings back.
Moves in this technique
Related techniques
By goalOne-Two TechniquesFootwork Techniques
Left and right are written for orthodox (left foot forward). If you're southpaw, swap left and right as you read. How to read the notation
This is Japanese-style boxing: techniques as taught at a boxing gym in Japan. American or Mexican coaches may teach some of them differently.